WORKSHOPS
Shanti ME-TREAT..Yogini Yoga Empower, Heal & Transform Weekend
Take some time to to relax, rejuvenate and unwind at Shanti Retreat located on beautiful Wolfe Island, near Kingston, all in the company of like-minded women.
Join myself, Megan Campbell of Journey of the Yogini and Doctor Heather Eggleston for a weekend focused on empowering, healing, and transformation of your Self through Yoga, meditation, nutrition, journaling and of course discussion.
This event is completely SOLD OUT. Stay tuned for the next one!!!
Join myself, Megan Campbell of Journey of the Yogini and Doctor Heather Eggleston for a weekend focused on empowering, healing, and transformation of your Self through Yoga, meditation, nutrition, journaling and of course discussion.
This event is completely SOLD OUT. Stay tuned for the next one!!!
YIN Yoga by Candlelight Workshop
What better way to unwind and release from your week with a Friday evening Yin Yoga by candlelight class. Yin Yoga is a relaxed meditative practice of postures held for several minutes at a time. It is designed to gently stretch and rehabilitate the connective tissues that form our joints. This practice helps open the hips and lower back, complements the more muscular styles of Yoga (Yang) and releases our mind from its daily entanglements.
Where: Planet Botanix, 301 Bank Street, Ottawa Downtown
Day/Time: Friday June 7th, 2013 from 7:30pm to 9:00pm
Cost: $15.00 per person
Call Planet Botanix @ 613.567.4444 to reserve your spot as space is limited.
Where: Planet Botanix, 301 Bank Street, Ottawa Downtown
Day/Time: Friday June 7th, 2013 from 7:30pm to 9:00pm
Cost: $15.00 per person
Call Planet Botanix @ 613.567.4444 to reserve your spot as space is limited.
